Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

Diabetes Management Diet Tips: Diabetes is a long-term condition ... are not only high in protein but also have a low glycemic index. They provide lasting energy and help you feel full longer.

With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

Commodore Rajiv Ashok, Managing Director of NERAMAC, emphasized the nutritional value of Super Food Millets, its low Glycemic ...

After eating, the body breaks down carbohydrates into glucose, which enters the bloodstream and raises blood sugar levels.

Sucrose or table sugar has a glycemic index of 65, while allulose has a glycemic index of zero ... One found that consuming ...

The relationship between nutrition and sleep has been the subject of numerous studies showing that certain foods can ...

Research shows carbohydrate-heavy meals can make you tired. In particular, foods with a high glycemic index (GI)—a measure of how specific carbohydrates raise blood sugar—are more likely to cause post ...

Another major plus of incorporating quinoa into your diet is its abundance of vitamins A and B2, which maintain the health of ...