The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

The glycemic index measures how quickly carbohydrate-containing foods raise blood glucose, with low-GI foods releasing glucose slowly and high-GI foods doing so rapidly. Low-GI foods support ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

Commodore Rajiv Ashok, Managing Director of NERAMAC, emphasized the nutritional value of Super Food Millets, its low Glycemic ...