Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

White sugar is refined sugar which can lead to weight gain and an increased risk of heart disease and type 2 diabetes. White flour lacks various nutrients and fibers which can lead to obesity, insulin ...

Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some effective options to include in your diet ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

They also contain beta-carotene, which converts to vitamin A, improving night vision. The complex carbohydrates and low ...

Following these tips can help you manage PCOS while still savouring festival meals allowing you to enjoy the festivities guilt-free ...

Although bariatric surgery (surgery for weight loss by altering the digestive system) and very-low-calorie diets can improve ...