“Growing evidence suggests possible link between diet and acne.” News release issued February 2013. Cerman AA, Aktaş E, et al. “Dietary glycemic factors, insulin resistance, and adiponectin levels in ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

You don't need to give up your French bread when you follow a healthier diet, you just need to switch to pain complet.

When approached mindfully, a vegan diet can bring benefits like improved heart health, reduced risks of diabetes and cancer, ...

经常吃甜食会导致糖尿病吗？不一定！糖尿病和吃甜食没有绝对的因果关系，也就是说，即便每天都吃甜食，也不一定会得糖尿病。 但是，经常吃甜食的人可能会面临以下变化： 1、变胖 ...

You can look for and often find GI index ratings using the "International tables of glycemic index and glycemic load values 2021" published by the American Journal ... minerals, and fiber in your diet ...

Gone are the days when sweets and mithai had to be oil-laden and sugar-loaded. As we indulge in the rich traditions and ...

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy vegetable, plus how much you should eat, per a registered dietitian.

Feeling sleepy after eating, or postprandial somnolence, is common. Also known as the post-lunch dip or food coma, research shows several factors are at play. What, when, and how much you eat, as well ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...