But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

Elliptical vs. stationary bikes — which is a better workout? Learn about the most popular pieces of equipment for cardio ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Everyone knows that exercise is healthy and that playing sports is one of the best — and most enjoyable — ways to maintain ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...