You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity.

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Incorporating exercise into your daily routine enhances health, boosts mood, and reduces chronic disease risk. Learn how to ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

Society values productivity above all else, but that can feel like a trap. Why we should slow down, especially when it comes ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...

Senior-living communities are leading the way in developing a holistic program that increases residents' “healthspans” rather ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. 1:40 Denise Austin shows you exercises to loosen ...

In some other countries, unions and employers have a more confrontational relationship, and that makes a country less ...