I am on the road a lot, so having a simple bedtime routine is really important ... I’ve invested in a really good mattress and Egyptian cotton bedsheets; the softness makes for perfect sleep.

Fairy tales offer opportunities to engage with children about healthy and disordered sleep, say Megan Thomas and colleagues Healthy sleep is a public health priority, with at least a third of children ...

I am on the road a lot, so having a simple bedtime routine is really important ... I’ve invested in a really good mattress and Egyptian cotton bedsheets; the softness makes for perfect sleep.

Want to look and feel 10 years younger? Then forget miracle cures, superfoods and multivitamin cocktails. By far the best way to get a renewed sense of energy and vitality is to get consistently ...

A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8. The definition, ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...