According to the American Psychological Association, 41% of parents say they are so stressed most days they cannot function, and nearly half say their stress is overwhelming.

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart sleep hygiene tips to help wind down and reduce anxiety before bed. Adopting ...

The benefits of waking up at 5am have long been documented. But how can you wake up earlier and still get enough rest? A sleep expert weighs in ...

Three leading sleep experts give us their top tips for falling (and staying) asleep all night long and waking up refreshed ...

Is it ok to exercise at night on sale before sleeping, 11 Exercises For Better Sleep The New York Times on sale ...

In the latest installment of The Great Debate, guest co-host Scarlett Johansson and her husband, "Saturday Night Live" star ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...

As temperatures fall and energy prices increase, wearing socks in bed seems like a good, cheap way to keep you nice and ...

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...