What do parents often struggle with at bedtime? The usual scenario—children resisting sleep, leading to chaos that prevents ...

There's no better way to end a day than by reading your child a bedtime story.  Not only is it relaxing to both you and your ...

A good bedtime routine is key to a child's good night's sleep – experts tell Lisa Salmon how to reset routines if the break ...

The tree is decorated, there’s snacks for Santa, the presents are wrapped and your kids are wide awake with no sign of sleep ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Suddenly imposing routines on free-range children can seem daunting, but it's key to getting a good night’s shuteye. Try to put into place a clear bedtime schedule that can become predictable ...

Bedtime stories are a time-honored means of helping kids calm down and get a good night’s sleep.But these fairy tales ...