But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.
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In the decade that has passed since Feb. 1, 2015, Josh Speidel attended college on a basketball scholarship, graduated from the University of Vermont with a 3.4 grade point average, landed a teaching ...
In the decade that has passed since Feb. 1, 2015, Josh Speidel attended college on a basketball scholarship, graduated from the University of Vermont with a 3.4 grade point average, landed a teaching ...