Hyrox ExplainedHyrox is the fitness phenomenon that you've almost definitely heard about. The BBC have referred it to as a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

The best creatine for 2025, as reported by fitness enthusiasts, is Crazy Nutrition Creatine, followed by Kion. Read about ...

The sport of Hyrox is not known to many in the general public, yet is popular enough that UK events have had to introduce ticket lotteries. What does this new craze involve?

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

Gladiators viewers declared the rebooted BBC show was ruined after it was announced a fan favourite had been forced to quit ...

The Gladiators cast has been revealed ahead of the second series of the BBC gameshow, which sees a host of new and returning stars take on the iconic challenges.

With a new year, many people are flocking to the gym with new fitness goals. It’s normal for muscles to be a bit sore after a ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.