Every workout is an opportunity to outdo yourself, celebrate your achievements, and learn from your challenges. And the best ...

Plucked from WODwell, a treasure trove for the best CrossFit workouts, I’ve included a mix for those who might not have much equipment to hand. And if you like to work out with a mate ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

Keep a controlled tempo and tight form, but find a good rhythm ... as the theory and regularly puts his training to the test tackling everything from Crossfit and strongman competitions, to ...

CrossFit exercises are considered strength-building ... Some CrossFitters claim that the high-intensity training program is the best and fastest route to physical health. Others emphasize the ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

WH Fitness editor Talene Appleton, NASM, says it's her all-time favorite shoe for CrossFit-style workouts, and for good reason. The Metcon 9 offers great comfort, cushioning, and most notably ...

The best cross-training shoes keep you grounded ... These kicks are perfect for high-intensity workouts like CrossFit, offering durability and performance in one package. The seamless, breathable ...

With that in mind, we’ve got one of the most effective all-around CrossFit workouts for building bodyweight strength, stamina, and full-body fitness. The best part? All you need is a short running ...

Credit: Getty images/ Unknown These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over ...