Stretching is an often-overlooked aspect of fitness that plays a crucial role in maintaining overall health and well-being.

If you are inspired by Aisha Sharma's early morning stretching session to stay fit, here's are the benefits of stretching that will make you roll out your yoga mat and get some stretches in. Human ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Joe Rogan is being accused of not letting a legendary athlete appear on his podcast. The longtime MMA analyst and comedian ...

Fitness experts have tailored exercise regimes for different age groups, emphasising the importance of starting early. Laura ...

How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

Make It Specific: The key to success is clarity. Instead of choosing to “meditate daily”, make your goal more specific and extra quantifiable. For example, after finishing your homework for the day, ...

Follows recommends completing each move five-to-10 times on each side or for five-to-10 breaths. The yogi also includes some progressions to make things more challenging. If you’re looking for a ...

Obesity is no longer just a Western problem. A study published in The Lancet predicts that by 2050, nearly one-third of India ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.