Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout his career.

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

In the misty dawn of Jillo Jaldesa, Marsabit County, a group of women make their way through the morning air, empty jerrycans ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...