Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...