Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The best exercise for weight loss ... and eat a little less, then you will lose weight. Research in the last few decades has increasingly shown that it really is diet that plays a key role ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...