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The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight ... help you lose fat sustainably. Exercise ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

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Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

But it's tricky because you'll need to carefully plan things out for it to work, versus when you're just looking to lose weight ... exercise, alongside a healthy diet still stands as the best ...