Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The best exercise for weight loss ... and eat a little less, then you will lose weight. Research in the last few decades has increasingly shown that it really is diet that plays a key role ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...