EatingWell on MSN6 天
The 6 Best Fermented Foods for Brain Health, According to Dietitians
Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...
Fermented foods are good for you. Here's 7 to try, from kimchi to kombucha.
But what exactly are fermented foods and why are they good for you? First, fermentation involves yeast or bacteria breaking ...
Five fermented foods key to boosting digestion and may have 'cancer-fighting' properties
From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...
AOL6 天
The 6 Best Fermented Foods for Brain Health, According to Dietitians
Below, we identify the six best fermented foods you should be eating for brain health. Amy Kimberlain, RDN, CDCES, a spokesperson for the Academy of Nutrition and Dietetics, recommends yogurt ...
Why Vinegar Is So Good for You
One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...
Tim Spector reveals three 'important' types of food to protect against winter viruses
One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...
The Financial Express23 天
Unlocking the benefits of fermented foods: Your guide to a healthier gut
Experts believe naturally fermented foods are a good source of strength for gut microbiome. As per Dr David S Ludwig, a professor of nutrition at the Harvard TH Chan School of Public Health ...
6 common foods to avoid eating with papaya
Fruits are a crucial part of a balanced diet, and papaya is especially beneficial due to its high fiber and enzyme content.
The New Indian Express20 天
Boost your health: Surprising benefits of fermented foods
Dr Jyoti Chabria, Founder and Director of Nutriline - the wellness centre, says that fermented foods are natural probiotics, which means they help grow good bacteria in our gut. “They help ...