EatingWell on MSN6 天
The 6 Best Fermented Foods for Brain Health, According to Dietitians
Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...
AOL6 天
The 6 Best Fermented Foods for Brain Health, According to Dietitians
Below, we identify the six best fermented foods you should be eating for brain health. Amy Kimberlain, RDN, CDCES, a spokesperson for the Academy of Nutrition and Dietetics, recommends yogurt ...
I’m a doctor — these are the best and worst fermented foods for digestion
He explains why he prefers kimchi and sauerkraut and eschews kombucha. Best fermented food for gut health “When it comes to ...
The New Indian Express20 天
Boost your health: Surprising benefits of fermented foods
Dr Jyoti Chabria, Founder and Director of Nutriline - the wellness centre, says that fermented foods are natural probiotics, which means they help grow good bacteria in our gut. “They help ...
Five fermented foods key to boosting digestion and may have 'cancer-fighting' properties
From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...
Brownfield Ag News29 天
Why fermented foods are good for a healthy gut microbiome
Fermented foods and foods with prebiotics help promote the growth of beneficial gut bacteria that produce short-chain fatty acids. Dr. Steve Lerner with Novonesis says that’s one reason why fermented ...