Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

New year, new luck? Let's hope so. As we say goodbye to 2024 and welcome 2025, we're filling our plates with foods that may ...

Rangarajan pointed out that studies have linked a high frequency of nut consumption — typically around 20 to 30 grams a day — ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

These foods can help provide you with the nutrients you need to stay healthy and energised during the winter months.

HuffPost spoke with food safety experts about the foods they avoid when they eat out and why you might also want to. A ...

Try adding it to scrambled eggs or smoothies or just eating it on its own. Oats are among the most nutritious foods. They’re filling, they’re a good source of fiber, and they contain vitamins ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...

“Food is a massive part of our lives, so it’s good for me, and also for the children, to be able to see what they’re eating, what goes into the food. And also just knowing what they ...