Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

Four nutritionists and a gastroenterologist share their tips with Newsweek for enjoying Christmas day without succumbing to ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

The Fix: Getting rid of reflux may be as simple as cutting out or reducing trigger foods. Your doctor may also prescribe acid ...

Rangarajan pointed out that studies have linked a high frequency of nut consumption — typically around 20 to 30 grams a day — ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Good nutrition can help your body perform ... If you eat 45 to 60 minutes before exercising, consider eating smaller portions and choosing foods that are quicker to digest, such as a protein ...

Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...

Following sweeping bans in the UK on “junk food” adverts, new research highlights that sweet treats can come with health ...

Milk, yoghurt and soft cheeses, raw, cooked or thawed meat and seafood, and cooked meals and cut fruit and vegetables aren’t ...

(The opposite is eating low-volume foods, which have more calories per ... says that volume eating is a good approach for a lot of people. “Being satiated or full from a meal is important ...