A big dinner might make you feel sleepy, but it doesn't always lead to restful sleep. In fact, what you eat in the evening ...

If you're struggling to sleep at night because your partner's snoring is keeping you awake, then you might want to try this ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

That makes it a nightmare to eat right before bed if you're prone to acid reflux. The fat content makes bacon a ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If you're feeling hungry, a light snack before bed can help satiate that hunger and prevent it from disrupting your sleep. It ...

Kiwis have a high content of vitamins C and E. It is also rich in potassium and folate. Studies have shown eating kiwi before bed can help you fall asleep faster and improve sleep quality. Salmon is ...

Depending on taste preference, you can add yogurt, berries, or flaxseed to increase its nutritional value and further support a good night's sleep. If eating solid food before bed doesn't sound ...

We know it’s hard to do anything but lie in bed when you’re feeling under the weather. However, your body needs the right ...