A new study says juice cleansing brings in more pro-inflammatory bacteria in your oral and gut microbiomes, thereby ...

Without fiber, fruit or vegetable juices can raise blood glucose levels and may increase the risk of health issues. A study reveals that juice-only diets, even for a short duration, can negatively ...

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Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Studies show that eating more than four servings of fruits and vegetables daily can help with weight loss and reduce the risk of obesity-related diseases. Many Indians don’t get enough protein, which ...

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet includes foods packed with natural high-fibre and less saturated fats, offering many health benefits ...

The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods ...

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...