Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

Protein bars with minimal added sugars help prevent unwanted blood sugar spikes. Protein and Fiber: High-protein and high-fiber foods slow the digestion and absorpt ...

Certain tea products, including tea bags and bottled tea, can now display the healthy claim on packaging, provided they ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Type 2 diabetes is a condition where the body doesn’t make enough of the hormone insulin or use it effectively. Here, MDs ...

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

For Jen Ross, the struggle to find tasty zero-sugar treats began when she was diagnosed with Type 1 diabetes at 6 years old.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Diabetes is a common condition that affects millions of people worldwide, and the numbers are increasing every year. It ...

Periodically, readers seem to enjoy a column consisting of short, random health tips. From Good Medicine, published quarterly ...

Discover the updated nutritional requirements for claiming a food as 'healthy' by the FDA. Learn how to navigate through ...