It's a simple activity that requires no fancy equipment or gym memberships—just a pair of good shoes and an open road. To help you get started, I've rounded up five of the best walking workouts to ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

The workouts are short, but don't forget the importance of rest days and watch out for signs your body needs a breather: While there is no one exercise that's the best HIIT exercise, making sure ...

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

In the four years that I’ve been testing the Intervals, I’ve worn them not only for workouts and ... is among the best investments you can make when it comes to gym apparel.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...