Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

It's a simple activity that requires no fancy equipment or gym memberships—just a pair of good shoes and an open road. To help you get started, I've rounded up five of the best walking workouts to ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

In the four years that I’ve been testing the Intervals, I’ve worn them not only for workouts and ... is among the best investments you can make when it comes to gym apparel.

If you have no idea where to start, we found the best exercise bike for every ... in live classes or access on-demand workouts and other upright exercise bikes. If you're short on space, we ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

In the end, when it comes to accuracy, you do get what you pay for – but, for some, the Smart Band 9 is good enough. An all-rounder that covers serious health monitoring, workouts, and fitness ...