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1 天
on MSN
Dietitians reveal the best — and worst — foods for stress relief
Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...
14 小时
Chia seeds, almonds, olive oil and more: Improve gut health naturally with these foods
By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...
CNET on MSN
6 小时
Hoping to Grow Your Muscles? Be Sure to Eat These 8 Essential Foods
If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.
7 小时
Keeping your gut healthy and happy: ‘It’s a daily practice’
Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.
10 天
Foods to Eat for a Heart-Healthy Diet
Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...
CNET on MSN
12 天
Pack Your Diet With These 12 Brain-Healthy Foods for a Mental Boost
It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...
EatingWell on MSN
2 天
The 6 Best Fermented Foods for Brain Health, According to Dietitians
Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...
MUI FITNESS US (English) on MSN
1 小时
The Nutrition Michelle Lewin Provides Her Son: Keys to a Healthy and Balanced Diet
Discover the nutrition Michelle Lewin offers her son, based on natural and nutritious ingredients. Learn her keys to a ...
10 天
Common vitamin deficient warning signs and best foods to bring you back to good health
There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...
1 天
on MSN
Why Vinegar Is So Good for You
One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...
1 小时
Tesco scheme aims to move schoolkids away from junk food as headteacher issues warning
A major supermarket brand is chipping in to a campaign launched by the Daily Mirror and celebrity chef Poppy O'Toole to help ...
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