Want to cook more healthy recipes, but unsure where to begin? You've come to the right place. Our collection of super-tasty ...

Sorry ― it doesn’t seem like chocolate is a health food in the form most eat it. You may have heard that dark chocolate is ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Olive leaves have traditionally been brewed as a tea in the Mediterranean and drunk to treat fever and malaria.

When good food meets healthy living, the result is a meal you can feel good about. Zeelicious Foods has shared a cabbage and kale stew recipe that’s perfect for anyone on a weight-loss journey or ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

When Patz’s Market in Hebron closed in November 2017, the small town in southern Porter County was left without a grocery ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

As we head into the colder months, there's a number of ways we can help prevent hair loss with particular nutrients ...

Food phobias are on the rise, particularly among children. So can a three-hour session with one of the world’s most ...