Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Discover the nutrition Michelle Lewin offers her son, based on natural and nutritious ingredients. Learn her keys to a ...

The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

There are dozens of varieties and flavors of yogurts to match your preferences – and this healthy pick can be even more nutritious with some hacks. Fox News Digital reached out to food experts ...

The survey looked at the fruit and vegetable consumption in school meals as well as the farm to school participation rate.