Eating good can be difficult, especially when foods labeled as “healthy” aren’t necessarily healthy. To help people keep a ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

Superfood almonds offer remarkable brain and heart health benefits. Rich in vitamin E, they boost memory, improve focus, and ...

The sticky caramel coating clings to teeth, providing an ideal breeding ground for bacteria. These bacteria produce acids that erode tooth enamel, leading to cavities and, in severe cases, gum disease ...

In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between ...

Surgeon Dr Karan Rajan, who is best known online as Dr Raj, has shared some of his go-to remedies for uncomfortable bloating ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Check out this list if you want unique Christmas gift ideas. It may help you pick the most thoughtful present for your loved ...

In an unexpected and devastating blow to hopeful resolution-makers, scientists have confirmed that better health in 2025 ...

Should pets consume food like turkey bones and garlic, or what about apples and baked bread? We have the answers.