Eating Greek yogurt in moderation can have positive effects on your health. But an unexpected effect on your cholesterol can ...

Emeril Lagasse cooks and enjoys all sorts of food, but these dishes are his absolute favorites -- and many of them are ...

And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

Certain foods, such as spinach, tomatoes, broccoli, garlic, curd, almonds, green tea, olive oil, and honey, lose their ...

WE all know that the colour of our pee is a great indicator of how hydrated we are. If we’re dehydrated, urine tends to be darker, while staying well-hydrated keeps it lighter. But there are ...

Winters are cosy and comfortable however they come with the risk of cold and flu Here are some home remedies if you caught ...

Weight loss can be a tricky journey, but these little hacks can help you get that desired weight without much hassle.

Christmas dinner wouldn't be the same without a huge turkey at the centre of the table - but have you ever wondered why we ...

There are plenty of foods popular during the festive season that can help lower your low density lipoprotein (LDL) levels ...

Four nutritionists and a gastroenterologist share their tips with Newsweek for enjoying Christmas day without succumbing to an afternoon crash.

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, shows a study from Spain.

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...