What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

Whether you're there for the snacks or to cheer on your favorite team, Sports Dietitian, Roxana Ehsani shares some healthier choices for your next tailgate!

Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Inflation is no match for Gen Z's love of little treats. A $19 Erewhon smoothie or a $45 tin of potato chips are the new ...

but it often doesn't leave you feeling good. Ready to go? Here are healthy (or, at least, healthy-ish) snacks to satisfy every craving and please even the pickiest of palates whether you're on a ...