But beyond thirst, there are many other ways to tell whether you might need to drink more water. 1. urine colour: pale yellow urine typically indicates good hydration, while darker, concentrated urine ...

But beyond thirst, there are many other ways to tell whether you might need to drink more water. 1. urine colour: pale yellow urine typically indicates good hydration, while darker, concentrated ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Water is a useful aid for the elderly in summer ...

Unlike the common cold—which, although miserable, usually doesn't hurt anyone—influenza can be serious business. Here's what ...

This is significant because cats prefer to get most of their hydration from their food rather ... food brands add salt to encourage your cat to drink more water. "It's another mechanism to help ...

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