I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

Premade protein shakes can help there but picking the right one can be difficult. If you've been struggling to find a non-clumpy protein powder or need to take your protein on the go, we've found ...

Protein plays such an important role in our overall health and wellness. Along with supporting bone health and providing immune system support, protein aids in muscle strength and recovery. That said, ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

Protein powder can be a good supplement to help reach your protein goals — but the key word here is “supplement.” Most protein powders contain protein, calories and not much else ...

Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein foods for weight loss, think ...

It features 30 grams of protein per serving and essential amino acids to feed muscles and combat hunger. As good as this powder tastes, it’s just as healthy. It’s a guilt-free treat with 1 ...