Discover the 7 best foods that help burn fat, manage diabetes, and keep you fit. Learn how these nutritious options can ...

Managing diabetes requires close attention to what you eat, especially when it comes to snacking.... The post Top 10 Protein ...

Getting to know what’s going on in your body can help you manage type 2 diabetes well. It’s a chronic condition in which your body doesn’t use insulin properly. This causes sugar to build up ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...

As we get older, taking care of our health becomes even more important, especially when it comes to our gut and heart. These ...

Helping people regain their health through food. Food for Life is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases.

The Science Behind Normal Blood Sugar Range Explained When you eat or consume glucose-containing foods or drinks, your body releases insulin to regulate the ... reading is less than 100 mg/dL. However ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and Prevention.com among others. When not writing, she enjoys reading and trying out workout classes all ...