Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Do you follow the Mediterranean diet and are you looking for some more breakfast ideas? Discover tasty recipes that are easy ...

As peak summer approaches in Sicily, Anna Fiannaca prefers the peppers, eggplants and zucchini her brothers grow over the packaged food in the supermarket. The 89-year-old cooks everything from ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Harissa prawn pasta using wholemeal spaghetti was one of the week's food highlights - and was a quick after work dish. (Image: Reach) Typical daily meal plan on the Mediterranean diet Breakfast ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

This research was global in scope and focused on foods ... The Mediterranean Diet: Good for Your Health and Your Hip Pocket May 24, 2023 — We've heard it time and time again -- the Mediterranean ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense ... calling both “really good snacks for weight loss.” Mozzarella has less sodium than cheddar, and the part ...

Dear Dr. Roach: I am an active, 5-foot-2-inch, 125-pound, 72-year-old Caucasian woman without a history of known osteoporotic ...