The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Kebab House on Baxter Avenue is a locally owned restaurant that serves authentic Mediterranean fare made fresh daily. Here's ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Arthritis affects millions worldwide, causing pain and reduced mobility. Adopting an anti-inflammatory diet can help manage ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...