Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

Cashew nuts, when prepared for commercial consumption, have a similar taste to pistachios and peanuts - rich in fibre but low in sugar.

And one such option that has been gaining attention is Roundhouse Provisions Morning Kick. This all-natural powdered health ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

LAKE FOREST, Calif. - Shots were fired during a bank robbery in Lake Forest Thursday afternoon, and now deputies are ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.