Dietary fiber is a type of carbohydrate that your body can’t fully digest. It's found in plant foods like grains, vegetables, fruits, nuts, and seeds. Fiber offers a wide variety of health benefits.

Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fibre that will improve cholesterol and ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...