Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

Oats and oat bran are concentrated sources of a soluble fiber called beta-glucan. Beta-glucan prevents the absorption of cholesterol in the gut and increases cholesterol excretion through stool. Okra ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Include fish such as mackerel, tuna, salmon and trout in your meals. The omega-3 fatty acids in these fish are quite effective to fight cholesterol. Oats and barley are high in a type of soluble fibre ...

Fenugreek seeds, known for their digestive, skin, hair, and blood sugar regulating benefits, are best consumed when soaked in ...

The botanical name of okra is Abelmoschus esculentus. Okra is part of the mallow family and is related to cotton and hibiscus ...

"The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease." ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

You know how the playground rhyme goes, so we won't go there. However, have you ever wondered what the "why" behind it was? As in, why do beans make you fart? The question might make you blush, which ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...