Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...

And, as the chilly winter months drag on, you might be on the fence about moving your workout inside or braving the elements. Experts say you don’t have to—not necessarily. Exercise is a stressor on ...

Hunting for a new home just got a whole lot smarter! Mudah.my, Malaysia’s OG online marketplace, has teamed up with CelcomDigi to take property browsing to the next level. Thanks to this game-changing ...

Forget everything you think you know about Rotary. On Feb. 15, the Lewisburg Rotary Club is reimagining tradition with a Toga Costume Party. Hosted at the historic Lewis Theatre, the event promises a ...

Looking to spice up your workout routine? Check out how Croce stays in shape with boxing, swimming, horseback riding, and skiing! 🥊🏊‍♀️🐎⛷️ Not only does she look amazing, but she's reaping all the ...

Discover Lee's wellness secrets as she shares her love for natural skincare products and her dedication to prioritizing her health. From coconut oil to olive oil, she reveals her favorite body care ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Each item slides in under that magical $20 mark while delivering the kind of satisfaction usually reserved for much pricier ...

Apple enthusiasts have the choice of using an AirTag to help track their missing items. And even better Amazon currently has a deal on Apple AirTags that may be of value to you. At the moment, you can ...