So, if you’re someone who’s completely sedentary, then only a small amount of exercise is needed to see a reduction in ...

Maintaining a sense of purpose and meaningful human connections into your 60s and beyond are both vital ingredients to ageing well. This is not easy. For more than two decades the Australian Unity ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

Running enthusiasts experience this common but rarely discussed problem more than you think. Learn how to prevent runner's diarrhea with these expert tips.

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

Our beauty editor on ageing gracefully and all the products and practises she loves as she enters her fifth decade ...

Asking ChatGPT for an exercise plan? Easy. Combining AI research and voices to make a custom workout adventure? Epic.

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A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Rachel Tompkins found that doing short bouts (one minute or less) of vigorous exercise saved her time and money, and made her ...