NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

While we're here for the gorgeously crisp and frosty mornings (less so, wet and windy ones), it's fair to say that all our ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

For those looking to set up a small home gym, treadmills come first. The first thing that people want to know is what are the ...