NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

While we're here for the gorgeously crisp and frosty mornings (less so, wet and windy ones), it's fair to say that all our ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.