As he continues his recovery from bilateral Achilles tendinitis, 49ers All-Pro running back Christian McCaffrey arrived to ...

Become a human nutcracker with this clever hack for busting pecan shells. You'll still need to put some power behind it, but ...

Friends star Jennifer Aniston has put her toned figure on display to promote her collaboration with fitness brand Pvolve as ...

Strengthen your arms with exercises using elastic bands. Discover how to easily tone your biceps, triceps, and back at home.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

Unlike those wearables, with Technogym, the Checkup is just the start of the process. Once you’ve got your results, Technogym ...

A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve ...

Research has shown that even a small amount of exercise each day is better than doing nothing at all in terms of slashing ...