We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

Unlike those wearables, with Technogym, the Checkup is just the start of the process. Once you’ve got your results, Technogym ...

A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Transforming your home into a personal gym is easier than you think. Here are the best exercises you can do without expensive ...

Today, the Army uses a myriad of means to transmit and receive voice calls and other data in the field: radios, satellite ...

Rajinikanth’s Vettaiyan seems to have made an underwhelming impression at the box office. Recent buzz claims the superstar ...

Water immersion is an exercise for the heart, and you don’t have to do much else other than lie there in utter bliss. Water ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

With this low-resistance approach to training Jennifer has adopted under the guidance of Pvovle's director of training Dani Coleman, the star is thought to be prioritizing "future-proofing" her body ...

Who said you need expensive machines and equipment to stay fit? This article highlights some of the best treadmills under ...