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In recent years, the concept of 'calories' has taken on significant importance in our lives. Before enjoying a meal, many of us check the calorie count, often leading to feelings of guilt afterward.

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Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

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Additionally, calorie-dense toppings like bacon, cheese, and creamy sauces, along with larger portions like footlongs, can significantly raise the fat, sodium, and calorie content of your meal. By ...

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For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

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The nutritional expert also urged people to not count their calories as it was 'misleading' One of the UK's leading nutritional experts has called for people to avoid a popular type of food ...