The idea of living a longer, healthier life is a common goal for many people. While we often hear about the importance of a balanced diet and regular exercise, recent research from Harvard University ...

For instance, incorporating gratitude exercises and mindfulness practices into the curriculum can create a positive learning environment. In the workplace, PPIs can enhance employee well-being ...

It also includes other thought exercises, such as practicing gratitude and analyzing a thought. Reviewing your thought record occasionally can help you draw connections, including things like how ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

I’m filled with gratitude as I reflect on this past year of my life. See you all in year two." What is next for Clark? Probably a true break from the game she has dominated for the last few months.

Exercise, which includes various physical activities such as strength training, cardiovascular workouts, and mobility work, is a crucial component of a healthy lifestyle and promotes healthy aging.

According to the American Academy of Family Physicians, getting at least 30 minutes of daily exercise can help lower the risk of chronic disease among older adults. Using the right exercise equipment, ...