A recent study published in JAMA Psychiatry in July 2024 found that older adults with higher levels of gratitude had a 9 percent ... Journaling is a simple yet powerful tool to cultivate gratitude.

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...

Think of this: The ability to be ‘up and about’ today — to be ambulatory — is a privilege many wish they could experience one ...

Children with PH are more likely to be active if physical activity is fun, allows them to be with friends, and is inclusive, ...

Young kids can learn colors, numbers, and words, and older kids can watch Mark Rober's inspiring MIT speech in the 25 best YouTube videos for kids.

Macarena Luz Bianchi Studio 17 Host Kait Hill spoke with Macarena Luz Bianchi who shared her passion for personal growth ...

A reader laments about Texas leaders wanting to stay on daylight saving time. Others comment about voting and the future of a ...

A local business owner said an upcoming festival is his way of giving back to a community that continues to support him.

If your idea of getting away from it all includes a vacation without the kids, consider booking an adults-only or adults-oriented cruise. While some lines provide a fully adults-only experience (i ...

With so much craziness going on in our busy lives, self-care can easily get pushed to the side. But, as the year continually ...